5 Tips to overcome anxiety

  


  There are so many ways to reduce anxiety and stress so that I will share 5 tips that I personally use to reduce my anxiety whenever I feel stress and down.




Tip 01: Be busy all day!

   Do you know that anxiety loves and lives in quiet?

    When you have nothing to do or you are just sitting at home, you may feel anxious. The solution is simple; try to have things to do all day long and the best way to find things to do is to plan for it.

   Take your notebook every night before you go to bed and write the things you need to do the next day, I guarantee you will find so many things you have to do.






Tip02: Be focused!

   When you feel anxious, focus on the area of your body where you feel stressed. It may be your throat, your shoulders, your head, or wherever it is just focus on it and start breathing slowly. Do it over and over, if you lose your attention and keep breathing over it. 

   This is a strong way to bring your mind into your anxiety to diminish it.





Tip 03:Exercise!

    Take 30 minutes each day to go for a walk, to run, or to play basketball.

    Do anything to exert your physical energy which will help you bring anxiety down.





Tip 04:Call a friend!

    It is really important to contact people, you can create an emergency list. Call your friend whenever you feel lonely, anxious, stressed, or lost. 

    Make sure to have more than three people on the list in order to have the chance to talk to someone, if the others are busy. This way is really effective because hearing someone's voice can be so soothing and the better you will start to feel.






Tip05: Help others!

   Helping others has a direct influence on how do we feel. Mahatma Gandhi said, "The best way to find yourself is to lose yourself in the service of others".

   Try to help someone who is in need, It does not need to be money because it can be just a smile or a word that can change people's lives.

    Go to hospitals, and see how much you are blessed to be healthy.       Be grateful you can walk, speak, and hear. Be grateful for everything you have and also for the things you do not have. Stop being anxious and start giving lives for others. 

    Volunteer in different charity campaigns, donate blood; remember you have so many things you can help with.





   A Small change can have a big impact.Share this post with your friends and make your own impact.

Comments

  1. Shoubina PA19 September 2020 at 05:06

    Really helpful thank u

    ReplyDelete
  2. Wise Talk19 September 2020 at 08:42

    That was a good one.i also have wrote about this .you can check this out
    https://miniwisetalk.blogspot.com/2020/09/6-proven-ways-to-instantly-ease-anxiety.html

    ReplyDelete
  3. Wise Talk19 September 2020 at 08:42

    That was a good one.i also have wrote about this .you can check this out
    https://miniwisetalk.blogspot.com/2020/09/6-proven-ways-to-instantly-ease-anxiety.html

    ReplyDelete

Post a Comment

Popular posts from this blog

5 Tips that successful people folllow

Image
      "Work hard in silence, let your success be your noise"- Frank Ocean.    There is no magical way to be successful, but there are habits that successful people follow to be closer each day to their goals and dreams. If you stick consistently with these habits, you will also be one step closer to greatness.    In this post, I share with you 5 tips that successful people follow to achieve their goals and be who they want to be. Tip 01: Treat failure like gold!    Any successful person will tell you that failure is not just necessary, It is golden and you need to know how to learn from it. The first lesson that any successful person learns is that failure is evident. You should not be scared of hitting your fears, do not get discouraged, and profit from your mistakes. Success depends on your ability to accept failure and to know why and how you failed.    If you want to be successful, do not let failure break you, but let it makes you stronger. Tip 02: Make sacrifices!    
Read more

5 Tips to discover Who You Are!

Image
                                  Who am I?  What do I want from my life? Once you have the answer, write it down. Most people when asked that question can't answer it. They don't know what they want from their own life. If you don't know where to go or how to know who you are, this post is then for you. In the following lines, you will find 5 tips on how to find your purpose. Tip 01: Ask yourself! Get in space alone and ask yourself; *Who am I? *What do I want for my life? * What do I need to live my best life? * What is my purpose? Why must I do this? *What legacy do I want to leave? If you find the answers to these questions, you are on the right path to discover the real YOU! Tip 02: Live your life! Again, ask yourself: Have you been living the life you want to live ? Or you are  living the life others expect of you? Have you settled for something you don't want, just so you can fit into this world because it was easy? There is a saying that says: "
Read more